Lets Back To The Basics

Strength/Skill: Snatch

WOD: Amrap 25 Run 400M 50 Air Squats 10 Deadlifts (RX-225/155, L2-155/105, L1-95/65)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING