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Strength/Skill: Cleans

WOD: 7 Rounds For Time 7 Overhead Squats (RX-135/95, L2-95/65, L1-65/35) 7 CTB Pull Ups (L2-Pull Ups, L1-Ring Rows)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING