Amrap 20

Strength/Skill: Toes To Bar

WOD: Amrap 20 5 Muscle Ups (L2-MUT with bands, L1-MUT from feet) 25 Wall Balls (RX-20/14, L2-16/10, L1-10/6) Run 250M


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING