Bad Randy

Strength/Skill: Snatch

WOD: Bad Randy 75 Power Snatch (RX-75/55, L2-55/35, L1-35/15) *Every time bar is put down, 5 burpee penalty


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING