Thrust It

CrossFit Kids Class - 5:00pm

Strength/Skill: Rowing

WOD: Amrap 12 8 Thrusters (RX-95/65, L2-65/35, L1-35/15) 16 Sit Ups Run 100M


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING