Remember The Pain

Strength/Skill: Clean & Jerk

WOD: For Time 50-40-30-20-10 Double Unders 10-8-6-4-2 CTB Pull Ups (L2-Pull Ups, L1-Ring Rows) 10-8-6-4-2 Cleans (RX-135/95, L2-95/65, L1-65/35)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING