Get Back To Basics
- May 4, 2016
- 1 min read
CrossFit Kids - 5:00pm
Strength/Skill: Push Ups
WOD: 4 Rounds For Time Run 400M (L1-250M) 12 Deadlifts (RX-135/95, L2-95/65, L1-65/35) 9 Front Squats (RX-135/95, L2-95/65, L1-65/35)
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Elite Fitness and Health
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