Threes

Strength/Skill: Snatch

WOD: 9-6-3 Hang Squat Snatch (RX--95/65, L2-65/35, L1-35/15) Bar facing burpee Toes To Bar (L2-Leg Swings, L1-Sit Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING