Descending Amrap

May 10, 2016

CrossFit Kids Class - 5:00pm

 

Strength/Skill:    Double Unders

 

WOD:    Amrap 12
30 Double Unders (L2-15DU, L1-60 Singles)
20 KB Swings (RX-53/35, L2-35/26, L1-26/18)
10 KB Rotations  (RX-53/35, L2-35/26, L1-26/18)


 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING