Descending Amrap

CrossFit Kids Class - 5:00pm

Strength/Skill: Double Unders

WOD: Amrap 12 30 Double Unders (L2-15DU, L1-60 Singles) 20 KB Swings (RX-53/35, L2-35/26, L1-26/18) 10 KB Rotations (RX-53/35, L2-35/26, L1-26/18)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING