Snatches!!

Strength/Skill: Snatch

WOD: 3 Rounds Run 400M (L1-250M) 12 Snatch Deadlift (RX-95/65, L2-65/35, L1-35/15) 9 Hang Power Snatch (RX-95/65, L2-65/35, L1-35/15) 6 Overhead Squat (RX-95/65, L2-65/35, L1-35/15)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING