10 and 50

May 12, 2016

CrossFit Kids Class - 5:00pm

 

Strength/Skill:    Rope Climbs


WOD:    For Time:
10 Burpees To Target
50 Push Ups
10 Burpees To Target
50 Air Squats
10 Burpees To Target
50 Sit Ups
10 Burpees To Target

 

 

 

Please reload

Featured Posts

Picking A CrossFit Gym

March 25, 2016

2017 Weightlifting Youth Nationals Championships

July 9, 2017

1/2
Please reload

Recent Posts

CrossFit Forney Performance Training Camp

May 21, 2018

2017 Weightlifting Youth Nationals Championships

July 9, 2017

Zen Planner

November 30, 2016

Post Turkey WOD

November 25, 2016

Happy Thanksgiving

November 24, 2016

Paindeer Games WOD 2

November 23, 2016

Deadlifts & Burpees

November 22, 2016

Short Week

November 21, 2016

Free Community Workout

November 19, 2016

Push Through It

November 18, 2016

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

  • HOME

  • ABOUT US

  • OUR VISION

  • COACHES

  • ATHLETE PROFILES

  • CONTACT US

  • SCHEDULE / RATES

  • WOD BLOG

  • More

    Make A Change

    Get Free Class

    Elite Fitness and Health

    20 MusTang CT.

    Forney, TX 75126

    info@crossfitforney.com

    214-494-0880

    Monday - Thursday Classes

    5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm

    Friday Classes

    5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm

    CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING