10 and 50

CrossFit Kids Class - 5:00pm

Strength/Skill: Rope Climbs

WOD: For Time: 10 Burpees To Target 50 Push Ups 10 Burpees To Target 50 Air Squats 10 Burpees To Target 50 Sit Ups 10 Burpees To Target


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING