10 and 50

May 12, 2016

CrossFit Kids Class - 5:00pm

Strength/Skill: Rope Climbs

WOD: For Time:
10 Burpees To Target
50 Push Ups
10 Burpees To Target
50 Air Squats
10 Burpees To Target
50 Sit Ups
10 Burpees To Target

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Picking A CrossFit Gym

March 25, 2016

2017 Weightlifting Youth Nationals Championships

July 9, 2017

1/2

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CrossFit Forney Performance Training Camp

May 21, 2018

2017 Weightlifting Youth Nationals Championships

July 9, 2017

Zen Planner

November 30, 2016

Post Turkey WOD

November 25, 2016

Happy Thanksgiving

November 24, 2016

Paindeer Games WOD 2

November 23, 2016

Deadlifts & Burpees

November 22, 2016

Short Week

November 21, 2016

Free Community Workout

November 19, 2016

Push Through It

November 18, 2016

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I'm busy working on my blog posts. Watch this space!

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20 MusTang CT.