10 and 50
CrossFit Kids Class - 5:00pm
Strength/Skill: Rope Climbs
WOD: For Time: 10 Burpees To Target 50 Push Ups 10 Burpees To Target 50 Air Squats 10 Burpees To Target 50 Sit Ups 10 Burpees To Target
Make A Change
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Elite Fitness and Health
