10 and 50

May 12, 2016

CrossFit Kids Class - 5:00pm

 

Strength/Skill:    Rope Climbs


WOD:    For Time:
10 Burpees To Target
50 Push Ups
10 Burpees To Target
50 Air Squats
10 Burpees To Target
50 Sit Ups
10 Burpees To Target

 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING