Friday 13th - Regionals Starts!!

Strength/Skill: Cleans

WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Power Cleans (RX-95/65, L2-65/35, L1-35/15) 1-2-3-4-5-6-7-8-9-10 Toes To Bar (L2-Leg Swings, L1-Sit Ups) *3 Wall Kick Ups / Wall Climbs After Each Round


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING