Friday 13th - Regionals Starts!!
Strength/Skill: Cleans
WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Power Cleans (RX-95/65, L2-65/35, L1-35/15) 1-2-3-4-5-6-7-8-9-10 Toes To Bar (L2-Leg Swings, L1-Sit Ups) *3 Wall Kick Ups / Wall Climbs After Each Round
Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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