Lets Get Heavy!

Strength/Skill: Snatch

WOD: For Time 3 Rounds 8 Hang Power Snatch (RX-95/65, L2-65/35, L1-35/15) 12 Deficit Push Ups (L2/L1-Push Ups) Rest 5 Minutes 3 Rounds 8 Power Snatch (RX-135/95, L2-95/65, L1-65/35) 12 Handstand Push Ups (L2-DD Push Ups, L1-Push Ups) *Defecit push ups are with 45lb/25lb plates


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING