15'er

CrossFit Kids Class - 5:00pm

Strength/Skill: Shoulder To Overhead

WOD: Amrap 15 Run 250M 15 Deadlifts (RX-185/125, L2-135/95, L1-95/55) 15 Burpees Over The Bar


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING