15'er
- May 17, 2016
- 1 min read
CrossFit Kids Class - 5:00pm
Strength/Skill: Shoulder To Overhead
WOD: Amrap 15 Run 250M 15 Deadlifts (RX-185/125, L2-135/95, L1-95/55) 15 Burpees Over The Bar


Elite Fitness and Health
20 Mustang CT
Forney, TX 75126
Monday - Thursday
5:30am, 6:30am 9:00am, 4pm, 5pm, 6pm, 7pm
Friday
5:30am, 6:30am 9:00am, 4pm, 5pm, 6pm
Make A Change
Comments