Heavy In The Hang
Strength/Skill: Cleans
WOD: 5 Rounds For Time 5 Hang Power Cleans (RX-185/125, L2-135/95, L1-75/45) 50 Double Unders (L2-25DU, L1-10DU/100 Singles)
Make A Change
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Elite Fitness and Health
