Getting Gymnasty

CrossFit Kids Class - 5:00pm

Strength/Skill: Toes To Bar

WOD: 21-15-9 Box Jumps (RX-24/20, L2-20/16, L1-16/12) Push Ups *Rest 1 Minute x 2


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING