Skillz Up

Strength/Skill: Oly Lifting

WOD: 10 Rounds For Time 8 Front Squats (RX-95/65, L2-65/35, L1-35/15) 2 Muscle Ups (L2-MUT, L1-Ring Row + Push Up)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING