Skillz Up
- bmarkk
- May 20, 2016
- 1 min read
Strength/Skill: Oly Lifting
WOD: 10 Rounds For Time 8 Front Squats (RX-95/65, L2-65/35, L1-35/15) 2 Muscle Ups (L2-MUT, L1-Ring Row + Push Up)
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
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Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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