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Strength/Skill: Oly Lifting

WOD: 5 Rounds 30 seconds at each station KB Swings (RX-53/35, L2-35/26, L1-26/18) Thrusters (RX-95/65, L2-65/35, L1-35/15) Walking Lunges Rest * each round is 2 minutes long that includes rest Get total score


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING