4x2

Strength/Skill: Handstand Push Ups

WOD: 4 Rounds EACH For Time OF 2 Rounds 100M Run 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 10 Toes To Bar (L2-KTC, L1-Sit Ups) *Rest 2 Minutes. 1 Rounds = 2 rounds of triplet.


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING