4x2
Strength/Skill: Handstand Push Ups
WOD: 4 Rounds EACH For Time OF 2 Rounds 100M Run 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 10 Toes To Bar (L2-KTC, L1-Sit Ups) *Rest 2 Minutes. 1 Rounds = 2 rounds of triplet.
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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