Relay Row

Strength/Skill: Jerk

WOD: Relay Row With a team of 3 or more Row 10K *Every time you switch out, the whole team does 10 plate burpees. Chest to plate and pick up overhead


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING