Relay Row
Strength/Skill: Jerk
WOD: Relay Row With a team of 3 or more Row 10K *Every time you switch out, the whole team does 10 plate burpees. Chest to plate and pick up overhead
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
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Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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