Chipper

Strength/Skill: Double Unders

WOD: For Time

100 Double Unders (L2-50DU, L1-25DU/200 Singles)

75 Wallballs (RX-20/14, L2-16/10, L1-10/6)

50 Pull Ups (L2-Bands, L1-Ring Rows0

25 Wall Kickups (L2/L1-Wall Climbs)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING