Chipper
- May 25, 2016
- 1 min read
Strength/Skill: Double Unders
WOD: For Time
100 Double Unders (L2-50DU, L1-25DU/200 Singles)
75 Wallballs (RX-20/14, L2-16/10, L1-10/6)
50 Pull Ups (L2-Bands, L1-Ring Rows0
25 Wall Kickups (L2/L1-Wall Climbs)


Elite Fitness and Health
20 Mustang CT
Forney, TX 75126
Monday - Thursday
5:30am, 6:30am 9:00am, 4pm, 5pm, 6pm, 7pm
Friday
5:30am, 6:30am 9:00am, 4pm, 5pm, 6pm
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