Front Squat Max

Strength/Skill: Front Squat

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WOD: Amrap 7 10 Overhead Squats (RX-115/75, L2-75/55, L1-55/35) 5 Handstand Pushups (L2-DD PU, L1-Push Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING