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Memorial Day Mash UP

  • Writer: bmarkk
    bmarkk
  • May 30, 2016
  • 1 min read

Teams Of 4

Weighted Mile Relay

300 Pull Ups 400 Push Ups 500 Sit Ups 600 Air Squats Weighted Mile Relay


 
 
 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

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