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Time Trial

  • May 31, 2016
  • 1 min read

Mobility: Deadbugs

WOD: Amrap 12 Run 250M (L1-100M) 20 Box Jumps 20 Lateral Jumps (*use paralette)


 
 
 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

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