Tabata Mash UP

Strength/Skill: Running

WOD: Tabata Mash UP Push Ups Overhead Walking Lunges (RX-45/35, L2-35/25, L1-25/15)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING