Search
Muscle Up Work
- bmarkk
- Jun 8, 2016
- 1 min read
Strength/Skill: Muscle Ups
WOD: 5 Rounds For Time 10 Wallballs (RX-20/14, L2-16/10, L1-10/6) 10 Pull Ups (L2-Bands, L1-Ring Rows)

Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Make A Change