Muscle Up Work
Strength/Skill: Muscle Ups
WOD: 5 Rounds For Time 10 Wallballs (RX-20/14, L2-16/10, L1-10/6) 10 Pull Ups (L2-Bands, L1-Ring Rows)
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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