Muscle Up Work

Strength/Skill: Muscle Ups

WOD: 5 Rounds For Time 10 Wallballs (RX-20/14, L2-16/10, L1-10/6) 10 Pull Ups (L2-Bands, L1-Ring Rows)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING