EMOM Mash Up

Strength/Skill: Interval Work

WOD: EMOM 16 Odd: KB Swings (RX-53/35, L2-36/26, L1-26/18) Even: Sit Ups *Record Total Reps for score


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING