Get On A Different Plane

Strength/Skill: Deadlift

WOD: 5 Rounds For Time Run 100M 16 Alternating Arm KB Snatches (RX-53/35, L2-35/26, L1-26/18) 20 Box Step Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING