top of page

4 Round Sprint

Strength/Skill: Push Jerk

WOD: 4 Rounds For Time 10 Power Snatch (RX-75/55, L2-55/35, L1-35/15) 10 Burpees To Plate *Rest 1 Minute

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon
bottom of page