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4 Round Sprint

  • Jun 13, 2016
  • 1 min read

Strength/Skill: Push Jerk

WOD: 4 Rounds For Time 10 Power Snatch (RX-75/55, L2-55/35, L1-35/15) 10 Burpees To Plate *Rest 1 Minute


 
 
 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

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