Snatch Complex

Strength/Skill: Snatch Complex

WOD: Amrap 15 Run 250M (L1-100M) 15 Walking Lunges 20 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 15 Push Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING