Snatch Complex
Strength/Skill: Snatch Complex
WOD: Amrap 15 Run 250M (L1-100M) 15 Walking Lunges 20 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 15 Push Ups
Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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