top of page

Snatch Complex

  • Writer: bmarkk
    bmarkk
  • Jun 6, 2016
  • 1 min read

Strength/Skill: Snatch Complex

WOD: Amrap 15 Run 250M (L1-100M) 15 Walking Lunges 20 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 15 Push Ups


 
 
 

Comments

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

bottom of page