Team WOD

Strength/Skill: Cleans

WOD: Team WOD For Time In Teams of Two, 1 person working at a time 50 Thrusters (RX-95/65, L2-65/45, L1-45/25) 25 HSPU (L2-Pike Ups, L1-DD Push Up/ Push Ups) 25 CTB Pull Ups (L2-Pull Ups, L1-Ring Rows) 50 Deadlifts (RX-95/65, L2-65/45, L1-45/25)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING