Double 400

Strength/Skill: Squats

WOD: For Time 400M Run (L1-250M) Then 3 Rounds 10 Power Clean & Power Jerk (RX-155/105, L2-95/65, L1-65/35) 10 Pull Ups Then 400M Run (L1-250M)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING