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Strength/Skill: Interval Work
WOD: For Time 21-18-15-12-9-6-3 Wallballs (RX-20/14, L2-16/10, L1-10/6) Push Ups

Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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