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Strength/Skill: Shoulder To Overhead Complex

WOD: For Time 50 Double Unders (L2-25DU, L1-15DU/60 Singles) 15 Power Snatches (RX-95/65, L2-65/35, L1-35/15) 15 Toes To Bar (L2-KTC, L1-Sit Ups) 50 Double Unders (L2-25DU, L1-15DU/60 Singles) 15 Power Snatches (RX-115/75, L2-75/45, L1-45/25) 15 Toes To Bar (L2-KTC, L1-Sit Ups) 50 Double Unders (L2-25DU, L1-15DU/60 Singles) 15 Power Snatches (RX-135/85, L2-95/65, L1-55/35) 15 Toes To Bar (L2-KTC, L1-Sit Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING