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Lets Go Up
- bmarkk
- Jun 23, 2016
- 1 min read
Strength/Skill: Rope Climbs
WOD: Amrap 20 100FT Farmers Carry (Pick dbs) 40 Walking Lunges 30 Sit Ups 20 DB STO (same weight as farmer carry) 10 Strict Handstand Push Ups (L2-DDPU, L1-Push Ups)
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