Lets Go Up
Strength/Skill: Rope Climbs
WOD: Amrap 20 100FT Farmers Carry (Pick dbs) 40 Walking Lunges 30 Sit Ups 20 DB STO (same weight as farmer carry) 10 Strict Handstand Push Ups (L2-DDPU, L1-Push Ups)
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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