Lets Go Up

Strength/Skill: Rope Climbs

WOD: Amrap 20 100FT Farmers Carry (Pick dbs) 40 Walking Lunges 30 Sit Ups 20 DB STO (same weight as farmer carry) 10 Strict Handstand Push Ups (L2-DDPU, L1-Push Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING