5 Rounder
Strength/Skill: Clean & Jerk
WOD: 5 Rounds For Time 3 Muscle Ups (L2-MUT, L1-MUT from ground) 10 Burpees Box Jumps (RX-24/20, L2-20/16, L1-16/12) 20 Sit Ups
Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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