Double Amrap 4
- bmarkk
- Jun 27, 2016
- 1 min read
Strength/Skill: Deadlifts
WOD: Double Amrap 4 Amrap 4 15 Pull Ups (L2-Bands, L1-Ring Rows) 10 STO (RX-135/95, L2-95/65, L1-65/35) *2 Minutes Amrap 4 10 Ring Dips (L2-Bands, L1-Box Dips) 15 Deadlifts (RX-135/95, L2-95/65, L1-65/35)
Comments