Double Amrap 4

Strength/Skill: Deadlifts

WOD: Double Amrap 4 Amrap 4 15 Pull Ups (L2-Bands, L1-Ring Rows) 10 STO (RX-135/95, L2-95/65, L1-65/35) *2 Minutes Amrap 4 10 Ring Dips (L2-Bands, L1-Box Dips) 15 Deadlifts (RX-135/95, L2-95/65, L1-65/35)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING