Double Amrap 4

Strength/Skill: Deadlifts

WOD: Double Amrap 4 Amrap 4 15 Pull Ups (L2-Bands, L1-Ring Rows) 10 STO (RX-135/95, L2-95/65, L1-65/35) *2 Minutes Amrap 4 10 Ring Dips (L2-Bands, L1-Box Dips) 15 Deadlifts (RX-135/95, L2-95/65, L1-65/35)


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