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Double Under Fun

  • Writer: bmarkk
    bmarkk
  • Jun 29, 2016
  • 1 min read

Strength/Skill: Double Unders

WOD: 3 Rounds For Time Run 250M (L1-100M) 8 Power Cleans (RX-155/105, L2-115/75, L1-75/35) 12 Front Facing Over The Bar Burpees


 
 
 
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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

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