Amrap 15

Strength/Skill: Interval Work

WOD: Amrap 15 12 CTB Pull Ups (L2-Pull Ups, L1-Bands) 12 DB Thursters (Pick Weight 12 Box Jumps (RX-24/20, L2-20/16, L1-16/12)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING