Down The Ladder

Strength/Skill: Push Press

WOD: 10-8-6-2 For Time Overhead Walking Lunges (RX-95/65, L2-65/35, L1-35/15) Power Snatches (RX-95/65, L2-65/35, L1-35/15) Push Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING