Run and 50s

Strength/Skill: Barbell Complex

WOD: For Time Run 250M 50 Pull ups Run 250M 50 Push Ups Run 250M 50 Sit Ups Run 250M 50 Air Squats


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING