Time To Focus

Strength/Skill: Back Squats

WOD: 21-15-9 Power cleans (RX-135/95, L2-95/65, L1-65/35) KB swings (RX-53/35, L2-35/26, L1-26/18) Weighted Step Ups (RX-53/35, L2-35/26, L1-26/18)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING