Business Time

July 12, 2016

Strength/Skill:    Tabata Mash Up

 

WOD:    4 Rounds For Time
100ft Right hand suit case carry (RX-45/35, L2-35/25, L1-25/15) 
100ft Left hand suitcase carry (RX-45/35, L2-35/25, L1-25/15)
25 Wallballs (RX-20/14, L2-16/10, L1-10/6)
25 Push Ups
100ft Right hand waiter carry (RX-45/35, L2-35/25, L1-25/15)  
100ft left hand waiter carry (RX-45/35, L2-35/25, L1-25/15) 
 

 

 

 

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