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Strength/Skill: Tabata Mash Up

WOD: 4 Rounds For Time 100ft Right hand suit case carry (RX-45/35, L2-35/25, L1-25/15) 100ft Left hand suitcase carry (RX-45/35, L2-35/25, L1-25/15) 25 Wallballs (RX-20/14, L2-16/10, L1-10/6) 25 Push Ups 100ft Right hand waiter carry (RX-45/35, L2-35/25, L1-25/15) 100ft left hand waiter carry (RX-45/35, L2-35/25, L1-25/15)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING