Going Up

July 13, 2016

Strength/Skill:    EMOM 12

 

WOD:    Amrap 12
2-4-6-8-10-12-14  and so  on
Pull Ups
Burpees
Power Snatch (RX-95/65, L2-65/35, L1-35/15)
 

 

 

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2017 Weightlifting Youth Nationals Championships

July 9, 2017

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING