Deadlifts & Box Jumps

Strength/Skill: Clean Complex

WOD: For Time 21-15-9-6-3 Deadlifts (RX-205/155, L2-155/105, L1-95/55) Box Jumps (RX-24/20, L2-20/16, L1-16/12)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING