Going Up

Strength/Skill: EMOM 12

WOD: Amrap 12 2-4-6-8-10-12-14 and so on Pull Ups Burpees Power Snatch (RX-95/65, L2-65/35, L1-35/15)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING