3 Rounds

Strength/Skill: Interval Work

WOD: 3 Rounds For Time

Run 400M

8 Deadlifts (RX-155/105, L2-115/75, L1-75/45)

8 Front Squats (RX-155/105, L2-115/75, L1-75/45)

24 Sit Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING