3 Rounds
- Jul 13, 2016
- 1 min read
Strength/Skill: Interval Work
WOD: 3 Rounds For Time
Run 400M
8 Deadlifts (RX-155/105, L2-115/75, L1-75/45)
8 Front Squats (RX-155/105, L2-115/75, L1-75/45)
24 Sit Ups
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