3 Rounds
Strength/Skill: Interval Work
WOD: 3 Rounds For Time
Run 400M
8 Deadlifts (RX-155/105, L2-115/75, L1-75/45)
8 Front Squats (RX-155/105, L2-115/75, L1-75/45)
24 Sit Ups
Make A Change
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Elite Fitness and Health
