Elite Fitness and Health

20 MusTang CT.

Forney, TX 75126

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Monday - Thursday Classes

5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm

Friday Classes

5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm

Strength/Skill: Interval Work

WOD: 3 Rounds For Time

Run 400M

8 Deadlifts (RX-155/105, L2-115/75, L1-75/45)

8 Front Squats (RX-155/105, L2-115/75, L1-75/45)

24 Sit Ups