EMOM16

Strength/Skill: Snatch Complex

WOD: EMOM 16 Odd: 8 DB Thrusters *pick weight Even: 6 Toes To Bar (L2-TTR, L1-Sit Ups)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING